Propiedades del ácido fólico

El ácido fólico o vitamina B9 es una vitamina hidrosoluble del grupo B. Nuestro organismo al no poder sintetizarlo, es muy importante tenerla en cuenta en nuestra dieta y mantener unos niveles adecuados.

Ilustración María Grande

 

Los alimentos más conocidos que destacan por su contenido son principalmente las verduras de hoja verde como las espinacas, espárragos trigueros, acelgas, etc. Aunque el ácido fólico también se encuentra en importantes cantidades en alimentos no tan conocidos como son las algas (lechuga de mar, espaguetti de mar, wakame y kombu). También podemos encontrarlo en algunos mariscos como las navajas, las nécoras y el buey de mar, entre otros.

Las principales causas de deficiencia de ácido fólico es por una ingesta inadecuada (o problemas de absorción) e interferencias producidas por medicamentos, como por ejemplo, para la epilépsia. Otra causa importante de deficiencia es el embarazo ya que el feto en desarrollo consume rápidamente los depósitos maternos de ácido fólico.

Tiene un papel poco conocido pero fundamental en la prevención de algunas enfermedades, sobre todo en algunas enfermedades congénitas como la espina bífida o malformaciones cerebrales. Esto se debe a que durante el desarrollo fetal precoz la síntesis de ácidos nucleicos y proteínas está en su nivel más alto y los requerimientos maternos de folatos aumentan rápidamente durante este período. Cuando el nivel de folatos es insuficiente se inhibe la síntesis de ácidos nucleicos y las células no son capaces de producir suficiente ADN para las mitosis (sistema de división celular).

Tras muchos estudios al respecto se ha llegado a la conclusión que, si durante los tres meses antes de quedar embarazada y durante el primer trimestre del embarazo, las futuras madres consumieran 0,4 miligramos de ácido fólico, podrían reducirse hasta en un 70% la probabilidad de que su hijo padezca alguna de estas malformaciones.

Bibliografía:

- Cortés M., F.; Hirsch B., S. et Pía de la Maza C., M. Importancia del ácido fólico en la medicina actual Revista médica de Chile 2000;128(2). Versión impresa ISSN 0034-9887.

- Pita Rodríguez, G. Ácido fólico y vitamina B12 en la nutrición humana. Instituto de Nutrición e Higiene de los Alimentos. Revista Cubana Aliment Nutr 1998;12(2):107-19.

Federación Española de Asociaciones de Espina Bífida e Hidrocefalia

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Over the years of independence, the institute has trained more than 13000 physicians (including 800 clinical interns, 1116 masters, 200 postgraduates and 20 doctoral students) in various directions.

870 staff work at the institute at present,] including 525 professorial-teaching staff in 55 departments, 34 of them are Doctors of science and 132 candidates of science. 4 staff members of the professorial-teaching staff of the institute are Honoured Workers of Science of the Republic of Uzbekistan, 3 – are members of New-York and 2 – members of Russian Academy of Pedagogical Science.

The institute has been training medical staff on the following faculties and directions: Therapeutic, Pediatric, Dentistry, Professional Education, Preventive Medicine, Pharmacy, High Nursing Affair and Physicians’ Advanced Training. At present] 3110 students have been studying at the institute (1331 at the Therapeutic faculty, 1009 at the Pediatric, 358 at the Dentistry, 175 students at the Professional Education Direction, 49 at the faculty of Pharmacy, 71 at the Direction of Preventive Medicine, 117 ones study at the Direction of High Nursing Affair).

Today graduates of the institute are trained in the following directions of master’s degree: obstetrics and gynecology, therapy (with its directions), otorhinolaryngology, cardiology, ophthalmology, infectious diseases (with its directions), dermatovenereology, neurology, general oncology, morphology, surgery (with its directions), instrumental and functional diagnostic methods (with its directions), neurosurgery, public health and public health services (with its directions), urology, narcology, traumatology and orthopedics, forensic medical examination, pediatrics (with its directions), pediatric surgery, pediatric anesthesiology and intensive care, children’s cardiology and rheumatology, pediatric neurology, neonatology, sports medicine.

The clinic of the institute numbers 700 seats and equipped with modern diagnostic and treating instrumentations: MRT, MSCT, Scanning USI, Laparoscopic Center and others.

There are all opportunities to carry out sophisticated educational process and research work at the institute.

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